Qualifying Standards

Following are the times needed to qualify for the national team.
In recent years approx 25% of the national team met the auto qual, 50% met the minimum, and the balance were chosen from the next best performances submitted.

Last Updated: Wednesday, July 28, 2010

Click Here for a printable Excel File of Qual Standards

MALE QUAL TIMES - ROAD RACES

FEMALE QUAL TIMES - ROAD RACES

10K

Age

Auto.

Min.

Auto.

Min.

Age

Auto.

Min.

Auto.

Min.

0-24

16:00

18:00

37:00

38:30

0 -24

20:00

22:30

44:30

47:00

25-29

16:00

17:30

34:00

37:00

25-29

20:00

22:30

44:30

47:00

30-34

16:30

17:30

34:00

37:00

30-34

21:00

22:30

43:00

45:00

35-39

16:30

17:45

36:00

38:00

35-39

21:00

22:30

42:00

48:00

40-44

17:00

18:00

34:30

36:00

40-44

22:00

23:30

41:00

50:00

45-49

17:30

18:30

37:00

40:00

45-49

22:00

23:30

47:00

50:00

50-54

18:00

19:00

37:30

40:00

50-54

22:30

24:30

49:00

53:00

55-59

19:00

20:00

39:30

43:00

55-59

23:00

27:00

52:30

57:00

60-UP

20:00

23:00

44:00

49:00

60-UP

27:00

34:00

58:00

65:00

MALE QUALIFYING TIMES - TRACK

100 meters

200 meters

400 meters

800 meters

1500 meters

Mile

Age

Auto.

Min.

Auto.

Min.

Auto.

Min.

Auto.

Min.

Auto.

Min.

Auto.

Min.

0 -24

11.0

11.9

22.3

24.0

2:04

2:12

4:16

4:35

4:55

25-29

11.0

11.9

22.3

24.0

2:04

2:12

4:16

4:35

4:55

30-34

11.0

11.9

22.9

25.2

2:06

2:14

4:20

4:35

4:40

4:55

35-39

11.0

11.9

22.9

25.2

2:06

2:14

4:20

4:35

4:40

4:55

40-44

11.5

12.5

24.0

27.5

2:16

2:22

4:34

4:44

4:54

5:10

45-49

11.5

12.5

24.0

27.5

2:16

2:22

4:34

4:44

4:54

5:10

50-54

11.5

12.5

26.0

30.0

2:22

2:30

55-UP

11.5

12.5

26.0

30.0

2:22

2:30

FEMALE QUALIFYING TIMES - TRACK

100 meters

200 meters

400 meters

800 meters

1500 meters

Mile

Age

Auto.

Min.

Auto.

Min.

Auto.

Min.

Auto.

Min.

Auto.

Min.

Auto.

Min.

0 -24

12.8

13.5

2:33

2:46

5:12

5:40

5:45

6:30

25-29

12.8

13.5

2:33

2:46

5:12

5:40

5:45

6:30

30-34

12.8

13.5

2:35

2:55

5:12

5:40

5:45

6:30

35-39

12.8

13.5

2:35

2:55

40-44

13.7

14.5

45-49

13.7

14.5

50-

13.7

14.5

55-UP

13.7

14.5

FIELD EVENTS

SHOT PUT

DISCUS

MALE

FEMALE

MALE

FEMALE

Age

Auto.

Min.

Auto.

Min.

Auto.

Min.

Auto.

Min.

0-29

50'6"

43'4"

43'10"

37'7"

159'7"

136'9"

151'6"

129'11"

30-34

46'7"

39'11"

41'6"

35'6"

159'5"

136'8"

151'4"

129'9"

35-39

42'5"

36'4"

39'1"

33'6"

151'4"

129'9"

142'3"

121'1"

40-44

38'5"

32'11"

36'8"

31'5"

143'9"

123'2"

133'10"

114'9"

45-49

34'6"

29'7"

34'4"

29'5"

135'3"

115'11"

125'3"

107'4"

50-54

38'2"

32'8"

31'11"

27'4"

141'10"

121'7"

115'8"

99'2"

55-59

36'2"

31'0"

31'7"

27'1"

133'

114'

105'11"

90'9"

60-64

38'9"

33'2"

27'1"

23'3"

142'5"

122'1"

96'7"

82'9"

65+

33'10"

29'0"

24'9"

21'2"

129'9"

111'2"

87'7"

75'1"

HIGH JUMP

LONG JUMP

MALE

FEMALE

MALE

FEMALE

Age

Auto.

Min.

Auto.

Min.

Auto.

Min.

Auto.

Min.

0-29

6'2"

5'4"

5'3"

4'7"

23'4"

20'5"

18'5"

16'1"

30-34

5'10"

5'2"

5'0"

4'4"

22'0"

19'3"

17'2"

15'0"

35-39

5'6"

4'10"

4'8"

4'1"

20'9"

18'2"

15'10"

13'10"

40-44

5'3"

4'7"

4'5"

3'10

19'5"

17'0"

14'7"

12'9"

45-49

4'11"

4'4"

4'2"

3'7"

18'2"

15'10"

13'5"

11'9"

50-54

4'7"

4'0"

3'10"

3'4"

16'10"

14'8"

12'2"

10'7"

55-59

4'4"

3'10"

3'6"

3'1"

15'6"

13'7"

10'10"

9'6"

60-64

4'0"

3'6"

3'2"

2'10

14'2"

12'5"

9'7"

8'5"

65+

3'9"

3'3"

2'11"

2'7"

12'11"

11'4"

8'4"

7'4"